The Shine app is your support system for daily stress and anxiety. Prioritizing your mental health starts here. Learn a new self-care strategy every day, get support from a diverse community, and explore an audio library of over 800+ original meditations, bedtime stories, and calming sounds to help you shift your mindset or mood.
Meditation has been shown to help people stress less, focus more and even sleep better. Headspace is meditation made simple. We'll teach you the life-changing skills of meditation and mindfulness in just a few minutes a day.