Evening Routine

Insight Timer
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Insight Timer is a smartphone app and online community for meditation. The app features guided meditations, music and talks posted by contributing experts.

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365 Gratitude Journal
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365 Gratitude is a science-based gratitude journal that makes self-care fun!

No more blank pages – we will send you a new personal gratitude prompt every day with stories that teach life-changing lessons to deal with difficult emotions, cultivate positivity, self-love and much much more.

Experience lower stress, less anxiety and enhanced well-being with our daily exercises, guided meditations and science-based courses.

And you are never alone – lean into the expertise of our community with 500,000+ self-care enthusiasts to learn new ways to cultivate optimism.

Headspace App
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Meditation has been shown to help people stress less, focus more and even sleep better. Headspace is meditation made simple. We'll teach you the life-changing skills of meditation and mindfulness in just a few minutes a day.

Evening Routine by Tim Ferris
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Video

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Shine App
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The Shine app is your support system for daily stress and anxiety. Prioritizing your mental health starts here. Learn a new self-care strategy every day, get support from a diverse community, and explore an audio library of over 800+ original meditations, bedtime stories, and calming sounds to help you shift your mindset or mood.

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