The Shine app is your support system for daily stress and anxiety. Prioritizing your mental health starts here. Learn a new self-care strategy every day, get support from a diverse community, and explore an audio library of over 800+ original meditations, bedtime stories, and calming sounds to help you shift your mindset or mood.
Meditation has been shown to help people stress less, focus more and even sleep better. Headspace is meditation made simple. We'll teach you the life-changing skills of meditation and mindfulness in just a few minutes a day.
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- Evening Routine with Tim Ferriss, bestselling author of "The 4-Hour Workweek"
Insight Timer is a smartphone app and online community for meditation. The app features guided meditations, music and talks posted by contributing experts.
365 Gratitude is a science-based gratitude journal that makes self-care fun!
No more blank pages - we will send you a new personal gratitude prompt every day with stories that teach life-changing lessons to deal with difficult emotions, cultivate positivity, self-love and much much more.
Experience lower stress, less anxiety and enhanced well-being with our daily exercises, guided meditations and science-based courses.
And you are never alone - lean into the expertise of our community with 500,000+ self-care enthusiasts to learn new ways to cultivate optimism.