Tiny Changes, Remarkable Results

No matter your goals, Atomic Habits offers a proven framework for improving--every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results.

If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change. You do not rise to the level of your goals. You fall to the level of your systems. Here, you'll get a proven system that can take you to new heights.

Clear is known for his ability to distill complex topics into simple behaviors that can be easily applied to daily life and work. Here, he draws on the most proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible. Along the way, readers will be inspired and entertained with true stories from Olympic gold medalists, award-winning artists, business leaders, life-saving physicians, and star comedians who have used the science of small habits to master their craft and vault to the top of their field.

Learn how to:

• make time for new habits (even when life gets crazy);
• overcome a lack of motivation and willpower;
• design your environment to make success easier;
• get back on track when you fall off course;

...and much more.

Atomic Habits will reshape the way you think about progress and success, and give you the tools and strategies you need to transform your habits--whether you are a team looking to win a championship, an organization hoping to redefine an industry, or simply an individual who wishes to quit smoking, lose weight, reduce stress, or achieve any other goal.

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Book more customizable meetings using this powerful scheduling software with calendar integrations.

Simplify meetings with customizable pages, calendar integrations, and time-saving features

Customize your booking page

• Create availability schedules and customize your default availability
• Display or hide specific booking types for control over your calendar
• Specify advanced settings — like buffer time, booking limits, and lots more

Create unlimited booking events

• Create booking types for one-on-one meetings, group events, and more
• Use date polls to get votes on the perfect meeting date — making coordination easy
• Tailor booking types to your specific events to drive more meetings and bookings

Connect your calendar

• Connect your Google, Office 365, and iCal calendars for accurate meeting availability
• Automatically check real-time availability to ensure you're never double-booked
• Connect multiple calendar accounts — and sub-calendars — to avoid conflicts

Charge for your sessions

• Set up paid bookings and accept payments with your Stripe or PayPal
• Become part of an exclusive directory, giving you a platform to promote your services